Healthy diets
Learning Center
Opioid use during pregnancy
Find out how opioid use during pregnancy might affect your baby.
Women's health: Prevent the top threats
Find out how to prevent the top women's health risks, including heart disease, stroke and cancer.
Alzheimer's or depression: Could it be both?
Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.
Carbohydrate-loading diet
Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.
Rheumatoid arthritis medications: Dangerous during pregnancy?
Learn which rheumatoid arthritis medications can be dangerous during pregnancy.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Prenatal yoga: What you need to know
Considering prenatal yoga? Find out about the basics and benefits of this popular workout.
DASH diet: Tips for dining out
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
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