Healthy diets
Learning Center
Alternative cancer treatments: 11 options to consider
Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.
Butter vs. margarine: Which is better for my heart?
Margarine usually tops butter for heart health. But not all margarines are created equal.
CBD: Safe and effective?
Interested in using CBD? Here's what you need to know about the risks and benefits of using this drug.
Caffeine content for coffee, tea, soda and more
Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.
Candida cleanse diet: What does it treat?
Candida cleanse diets that replace processed food with fresh foods improve health but don't necessarily stop yeast overgrowth.
Cholesterol-lowering supplements may be helpful
Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.
Clear liquid diet
Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.
Coconut oil: Can it cure hypothyroidism?
This oil has been touted by some as a cure for hypothyroidism. Truth or hype?
Curcumin: Can it slow cancer growth?
Some research suggests that curcumin may help prevent or treat cancer.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
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