Healthy diets
Learning Center
Water breaking: Understand this sign of labor
Learn how to tell this sign of labor and what do next.
Placenta: How it works, what's normal
Understand how this pregnancy organ works and what conditions can affect it.
VBAC: Know the pros and cons
VBAC — vaginal birth after cesarean — is possible for many women. Know what to consider before choosing this option for delivery.
Exercising with osteoporosis: Stay active the safe way
Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Breastfeeding nutrition: Tips for moms
Understand breastfeeding nutrition do's and don'ts.
High-risk pregnancy: Know what to expect
Find out what to expect during a high-risk pregnancy and learn steps you can take to stay healthy.
Pregnancy and COVID-19: What are the risks?
Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
Sex during pregnancy: What's OK, what's not
Questions about sex during pregnancy? Here's what you need to know.
Eating disorder treatment: Know your options
Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines.
Female fertility: Why lifestyle choices count
Know what you can do to protect being able to get pregnant.
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