Healthy diets
Learning Center
Birth control patch
Learn how to use this type of birth control that delivers estrogen and progestin through a patch you wear on your skin to prevent pregnancy.
Intermittent fasting: What are the benefits?
Intermittent fasting isn't new, but it's gaining followers. What's the appeal?
Chronic pain: Medication decisions
What works for one person's pain may not help yours — and every pill has risks. Learn how to sort through your options for maximum relief and minimum risk.
Daily aspirin therapy: Understand the benefits and risks
Daily aspirin therapy may be lifesaving for some people. Know if taking a daily low-dose aspirin is right for you.
Allergy medications: Know your options
Learn more about allergy medications. Find out what they do and how they can help your symptoms.
Cold medicines for kids: What's the risk?
Cold medicines aren't recommended for young children. Here's why.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Treating asthma in children under 5
Learn more about this breathing condition in children younger than 5 years old. Get the facts on symptoms and which treatment options may work best.
Mental health providers: Tips on finding one
Learn how to find providers who match your mental health needs, including psychiatrists and psychologists.
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