Healthy diets
Learning Center
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease
Exercise, mental stimulation and diet may be helpful in reducing Alzheimer's disease risk.
Gluten-free diet
Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
Sex and COVID-19: Can you get COVID-19 from sexual activity?
Close contact, including sexual activity, is a risk factor for COVID-19. Find out how to lower your risk of getting the COVID-19 virus from a sexual partner.
Paleo diet: What is it and why is it so popular?
Is a diet based on what early humans might have eaten right for modern humans?
Diverticulitis: Can certain foods trigger an attack?
Contrary to popular belief, no specific foods are known to trigger bouts of this condition.
Breast implants and cancer: Any connection?
Concerned about a link between breast implants and cancer? Get the facts.
Pregnancy and COVID-19: What are the risks?
Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
Depression in women: Understanding the gender gap
Women are diagnosed with depression more often than men are. Discover what factors may contribute to that increased risk.
Birth control pill FAQ: Benefits, risks and choices
The birth control pill is surrounded by misinformation. Get the facts on common concerns and questions about taking the pill.
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