Healthy diets
Learning Center
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Cushing syndrome
High levels of the hormone cortisol in your body cause this endocrine disorder. Learn about symptoms, causes and treatment.
Coronary artery spasm: Cause for concern?
This sudden, temporary squeezing of the muscles in an artery wall reduces blood flow to the heart. Know the causes and treatment.
Cluster headache
These painful headaches cause severe pain on one side of the head and tend to occur in bouts called cluster periods.
Clear liquid diet
Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.
Chickenpox
Learn more about preventing this once-common childhood illness. Also, find out how to recognize and manage it.
Carbohydrate-loading diet
Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.
Canola oil: Does it contain toxins?
Health concerns about canola oil abound on the internet but are unfounded.
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