Healthy diets
Learning Center
Home safety tips: Preparing for Alzheimer's caregiving
Understand the home safety tips that can help prevent harm to a loved one with Alzheimer's disease.
Fitness: Tips for staying motivated
Fitness is for life. Motivate yourself with these practical tips.
15 simple diet tweaks that could cut your Alzheimer's risk
Research suggests that what you eat can help fend off dementia. And, no, you don't have to have a perfect diet to benefit. Here's what to focus on.
Fall safety for kids: How to prevent falls
Fall safety for kids — Prevent falls by taking these simple precautions.
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
Carbohydrate-loading diet
Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
How plant-based food helps fight cancer
Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
Is it safe to store food in takeout containers?
Takeout containers aren't the best for storing leftovers. Wrap or repackage food to keep it fresher and safer.
Can baby eczema be prevented?
It may be possible to protect your baby from the pain and irritation of this skin rash that affects infants.
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