Healthy diets
Learning Center
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
Video: Barium enema
See what to expect during an X-ray examination of your colon.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
MRI: Is gadolinium safe for people with kidney problems?
Older gadolinium contrast agents used with MRI posed a risk for people with severe kidney failure. Newer versions are much safer.
Cholesterol test kits: Are they accurate?
Home cholesterol test kits are often as accurate as the test a health care professional uses, but the quality of results can depend on how well you follow the directions for the test.
Tumor vs. cyst: What's the difference?
A Mayo Clinic expert explains the differences and similarities between these two types of growths and how doctors determine if they're cancerous.
Latent autoimmune diabetes in adults (LADA): What is it?
Latent autoimmune diabetes in adults (LADA) is a slow-developing form of diabetes.
Eye dilation: Necessary with every eye exam?
Eye dilation is part of a comprehensive eye exam. How often you need it depends on your age and health risks.
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