Healthy diets
Learning Center
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
How your brain works
Which part of your brain does what? Take a tour.
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
Gout diet: What's allowed, what's not
A gout diet isn't a treatment for gout, but it may help you manage your attacks.
Gluten-free diet
Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
Get to know the new Nutrition Facts label
The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Fingernails: Do's and don'ts for healthy nails
Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Diverticulitis diet
A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
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