Healthy diets
Learning Center
Video: How cancer spreads
Watch this video to see how cancer spreads (metastasizes).
Video: Heart and circulatory system
Watch this video to see how a healthy heart works.
Video: Rotator cuff damage
See how your rotator cuff can become damaged.
Slide show: How your brain works
Which part of your brain does what? Take a tour with this slide show.
Canola oil: Does it contain toxins?
Health concerns about canola oil abound on the internet but are unfounded.
DASH diet: Tips for dining out
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 80 and over
- 15 months
- 12 months
- 9 months
- 02 months to 2 years infant/toddler
- 16 months to 2 years toddler
- 6 months
- 00 birth to 01 month newborn
- 19 to 28 young adult
Focus
- All
- Definition
- Home Treatment
- Prevention