Healthy diets
Learning Center
Diverticulitis diet
A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Diabetic retinopathy
Good diabetes control and regular exams can help prevent this diabetes complication that affects the eyes. Find out how.
Diabetes: How do I help protect my liver?
How to care for your liver if you have diabetes.
Diabetes and foot care
Learn what you can do to protect your feet if you have diabetes.
Depression and anxiety: Can I have both?
Depression and anxiety commonly occur together and have similar treatments: counseling (psychotherapy) or medication, such as antidepressants, or both.
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
DASH diet: Tips for dining out
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
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