Healthy diets
Learning Center
Intermittent fasting: What are the benefits?
Intermittent fasting isn't new, but it's gaining followers. What's the appeal?
CBD: Safe and effective?
Interested in using CBD? Here's what you need to know about the risks and benefits of using this drug.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Shingles
Learn more about symptoms, causes, treatment and vaccine prevention of this painful condition affecting the nerves.
Bullous pemphigoid
Learn about the symptoms, treatment and self-care strategies for this blistery skin condition that affects older adults.
Lewy body dementia
This common dementia is caused by a buildup of proteins in the brain. It affects thinking, memory and movement.
Monoclonal gammopathy of undetermined significance (MGUS)
When bone marrow produces an unusual protein in the blood, it can sometimes lead to certain types of blood cancer.
Delirium
Learn what may cause this change in mental abilities. Symptoms develop fast and include confusion and being unaware of surroundings.
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