Healthy diets
Learning Center
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Get to know the new Nutrition Facts label
The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.
Gluten-free diet
Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
Gout diet: What's allowed, what's not
A gout diet isn't a treatment for gout, but it may help you manage your attacks.
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
How your brain works
Which part of your brain does what? Take a tour.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Iron deficiency in children: Prevention tips for parents
Learn how much of this key mineral your child needs and what the health risks of not getting enough are.
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