Healthy diets
Learning Center
Mayo Clinic Minute: Moisturizer tips from a dermatologist
Moisturizer tips from a dermatologist can help take the confusion out choosing a product that's right for you, and they might save you some money too.
Mayo Clinic Minute: Easing the itch of mosquito bites
Mosquito bites are a common summer nuisance. Learn the best way to stop yourself from scratching.
Manage your health and time while balancing work demands
Get tips to manage your health, stay focused, and use your time well while dealing with job pressures and demands.
Low-glycemic index diet: What's behind the claims?
Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.
Low-fiber diet do's and don'ts
Learn which foods are allowed and which foods to avoid on a low-fiber diet.
Lifestyle strategies for pain management
Pain isn't a simple problem, but simple daily habits can go a long way toward helping you feel better. Get expert tips for starting points to help you on the path to feeling better every day.
Kids and exercise: How much activity do they need?
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Juicing is no substitute for whole foods
Juicing fresh fruits and vegetables produces a liquid that contains most of the vitamins, minerals and phytonutrients found in the whole fruit or vegetable. However, healthy fiber is lost during most juicing. So be sure your diet also includes a variety of whole fruits and vegetables.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
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