Healthy diets
Learning Center
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Asthma medications: Know your options
Learn more about the different categories of medications to help you control asthma symptoms.
Eating disorder treatment: Know your options
Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines.
Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Debunking COVID-19 myths
Some information you come across about COVID-19 may be out of date or false. Learn about COVID-19 myths so you can bust them when you see them.
COVID-19 vs. flu: Similarities and differences
Find out the similarities and differences between coronavirus disease 2019 (COVID-19) and the flu (influenza) and learn about ways to prevent getting these diseases.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Prednisone and other corticosteroids
Are you using a corticosteroid? Prednisone and other corticosteroid pills, creams and injections can cause side effects. Find out what to expect.
Belly fat in women: Taking — and keeping — it off
Belly fat is more common after menopause. Find out why and learn how to keep it off.
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