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Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
How to take your temperature
Learn how to get an accurate temperature reading at home, using common types of thermometers.
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Breastfeeding positions
Breastfeeding can be awkward at first. Experiment with various positions until you feel comfortable.
Common baby rashes
You might expect a baby's skin to be flawless, but rashes and other skin conditions are common. Find out when treatment can help.
Frostbite
Learn how to prevent cold injury to the skin when outdoors in freezing temperatures and how to treat and recover from frostbite.
Back pain during pregnancy: 7 tips for relief
Ease a painful or achy back while pregnant with these simple tips.
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