Healthy diets
Learning Center
Breast milk storage: Do's and don'ts
Learn how to safely store expressed breast milk, what containers to use and how long breast milk will keep.
Fingernails: Do's and don'ts for healthy nails
Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Spinal cord tumor
Spinal cord tumors can cause serious problems such as pain and paralysis. Find out how more about management and treatment.
Double-outlet right ventricle
In this heart condition present at birth, two major blood vessels aren't attached to the heart in the usual positions. Learn how it's treated.
Vegetarian diet: How to get the best nutrition
A vegetarian diet can meet your nutritional needs if you make wise choices.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Triglycerides: Why do they matter?
Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.
Low-glycemic index diet: What's behind the claims?
Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.
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