Healthy diets
Learning Center
Choosing blood pressure medicines
Get to know the options when it comes to treating high blood pressure.
Chronic pain: Medication decisions
What works for one person's pain may not help yours — and every pill has risks. Learn how to sort through your options for maximum relief and minimum risk.
Clear liquid diet
Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.
Cold medicines for kids: What's the risk?
Cold medicines aren't recommended for young children. Here's why.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
DASH diet: Tips for dining out
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
Daily aspirin therapy: Understand the benefits and risks
Daily aspirin therapy may be lifesaving for some people. Know if taking a daily low-dose aspirin is right for you.
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