Healthy diets
Learning Center
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Video: Smoking — Anatomy of nicotine addiction
This animation illustrates how smoking changes your brain, causing nicotine addiction.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Frontal fibrosing alopecia
This type of receding hairline, which primarily affects older women, is treatable. The earlier you talk with your doctor about it, the better your chance of preventing permanent baldness.
Male hypogonadism
This condition affects the ability of men's bodies to produce enough testosterone or enough sperm or both.
Narrow stools: Should I be concerned?
Narrow stools may be a sign of narrowing or obstruction of the colon.
Acute bronchitis: Is it contagious?
Most cases of acute bronchitis are caused by viruses and are contagious. Learn ways to reduce your risk of catching viruses that can cause bronchitis.
Blood pressure readings: Why higher at home?
Blood pressure that consistently measures higher outside a medical office is called masked hypertension.
Foamy urine: What does it mean?
Persistently foamy urine can be a sign of protein in your urine (proteinuria) and could be an indicator of kidney disease.
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