Healthy diets
Learning Center
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
Depression and anxiety: Can I have both?
Depression and anxiety commonly occur together and have similar treatments: counseling (psychotherapy) or medication, such as antidepressants, or both.
Diabetes: How do I help protect my liver?
How to care for your liver if you have diabetes.
Diabetic retinopathy
Good diabetes control and regular exams can help prevent this diabetes complication that affects the eyes. Find out how.
Diverticulitis diet
A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Diverticulitis: Can certain foods trigger an attack?
Contrary to popular belief, no specific foods are known to trigger bouts of this condition.
Ectopic pregnancy
Ectopic pregnancy occurs outside the uterus, threatening the mother's life. It can't continue normally. But swift treatment can prevent deadly blood loss.
Erectile dysfunction: A sign of heart disease?
Erectile dysfunction and heart disease can be linked. Take steps to avoid both.
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