Healthy diets
Learning Center
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Mesh in female pelvic reconstructive surgery
Find out about the risks and benefits of using surgical mesh to treat pelvic floor disorders.
Opioid use during pregnancy
Find out how opioid use during pregnancy might affect your baby.
Osteoporosis treatment: Medications can help
Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.
Overdue pregnancy: What to do when baby's overdue
Past your due date? Understand why a pregnancy might be overdue and what's next.
Paleo diet: What is it and why is it so popular?
Is a diet based on what early humans might have eaten right for modern humans?
Placenta: How it works, what's normal
Understand how this pregnancy organ works and what conditions can affect it.
Postpartum care: What to expect after a vaginal birth
Learn what to expect and how to manage vaginal soreness and discharge, sore breasts, mood changes, and more after a vaginal delivery.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
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