Healthy diets
Learning Center
Back surgery: When is it a good idea?
Back pain rarely requires surgery. Research your treatment options.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Be kind to yourself: How self-compassion can improve your resiliency
Learn how to enhance your self-compassion and boost your resiliency by being kinder to yourself. Others in your life will benefit as well.
Bed rest during pregnancy: Get the facts
What's the difference between bed rest and pelvic rest during pregnancy? Are there benefits? Understand the recommendations and how to cope.
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Belching, gas and bloating: Tips for reducing them
Find out how you can lessen uncomfortable belching, gas and bloating.
Belly fat in men: Why weight loss matters
Belly fat can be dangerous. Understand why and how to get rid of it.
Belly fat in women: Taking — and keeping — it off
Belly fat is more common after menopause. Find out why and learn how to keep it off.
Best sunscreen: Understand sunscreen options
Confused about the best sunscreen? Here's some help sorting through the options.
Beta blockers
Find out how beta blockers lower blood pressure and when your doctor might recommend one of these medicines.
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