Healthy diets
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Melatonin side effects: What are the risks?
Melatonin is generally safe for short-term use but can cause side effects.
Manage your health and time while balancing work demands
Get tips to manage your health, stay focused, and use your time well while dealing with job pressures and demands.
Mammogram guidelines: What are they?
Latest Mayo Clinic mammogram guidelines for breast cancer screening.
Low milk supply: What causes it?
Find out what can affect your milk supply and how to boost it.
Low amniotic fluid: Can it be treated?
Delivery, amnioinfusion and drinking more fluids might be recommended when amniotic fluid is found to be low.
Leg cramps during pregnancy: Preventable?
A Mayo Clinic specialist shares prevention and treatment tips for leg cramps during pregnancy.
Kids and exercise: How much activity do they need?
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
Isometric exercises: Good for strength training?
Learn more about isometric exercises that contract a particular muscle or group of muscles.
Intermittent fasting: What are the benefits?
Intermittent fasting isn't new, but it's gaining followers. What's the appeal?
Insomnia: How do I stay asleep?
Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.
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