Healthy diets
Learning Center
Change your mind to grow
Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
Carbohydrate-loading diet
Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.
Fibromyalgia: Self-care tips
Fibromyalgia symptoms fluctuate over time, even from day to day. Try these self-care tips to help you cope with difficult days.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Can music help someone with Alzheimer's?
A Mayo Clinic specialist discusses the possible benefits of music for people with Alzheimer's disease.
Does honey offer sweet relief for allergies?
You've probably heard the buzz about honey for allergies — but does this sweet remedy deliver?
Pomegranate juice: Can it lower cholesterol?
Small studies suggest that pomegranate juice might help lower cholesterol. Find out more about this antioxidant-rich juice.
Hydrated skin: Does drinking water help?
Understand the role water plays in keeping skin healthy.
How to heal cracked heels
Learn self-care tips for healing cracked heels.
Pros and cons of taking a magnesium supplement
Magnesium supplements are popular but not risk-free. Fortunately food sources are easy to add to your diet.
Refine Your Search
Type
- All
- Article (118)
- Answer (83)
- Disease (28)
- HealthTip (23)
- Video (22)
- TestProcedure (19)
- Symptom (4)
- SlideShow (3)
- FirstAid (2)
Gender
Age
- All
- 45 to 64 middle (289)
- 19 to 44 younger (275)
- 65 to 80 older (45)
- 13 to 18 years teen (14)
- 06 to 12 years elementary/preteen (13)
- 80 and over (12)
- 03 to 5 years preschool (12)
- 02 months to 2 years infant/toddler (12)
- 00 birth to 01 month newborn (8)
- 29 to 40 middle (5)