Healthy diets
Learning Center
What is reflexology?
Reflexology is gaining popularity as a stress reliever, but does it work?
Mangosteen juice: Can it relieve arthritis pain?
Some marketers claim mangosteen juice has anti-inflammatory benefits. Find out what the research says.
Intermittent fasting: What are the benefits?
Intermittent fasting isn't new, but it's gaining followers. What's the appeal?
Kratom for opioid withdrawal: Does it work?
Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.
Canola oil: Does it contain toxins?
Health concerns about canola oil abound on the internet but are unfounded.
DASH diet: Tips for dining out
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
CBD: Safe and effective?
Interested in using CBD? Here's what you need to know about the risks and benefits of using this drug.
Pomegranate juice: A cure for prostate cancer?
Early research suggested that pomegranate juice could slow the growth of prostate cancer, but more-rigorous trials failed to confirm those results.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
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