Healthy diets
Learning Center
Carbohydrate-loading diet
Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.
Rheumatoid arthritis medications: Dangerous during pregnancy?
Learn which rheumatoid arthritis medications can be dangerous during pregnancy.
3 key changes in the new Nutrition Facts label
The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Breastfeeding while pregnant: Is it safe?
Understand if breastfeeding while pregnant is safe.
Pregnancy and hot tubs: What's the risk?
Understand the possible risks of hot tub use during pregnancy.
'Baby brain': Does it exist?
Understand how pregnancy or early motherhood might affect cognition.
Doula: Do you need a doula?
Find out how a doula might be helpful during pregnancy, childbirth and recovery.
Low milk supply: What causes it?
Find out what can affect your milk supply and how to boost it.
Pap smear: Still needed after hysterectomy?
If you've had surgery to remove your uterus, you might not need routine Pap smears. Find out what doctors recommend for cervical cancer screening.
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