Healthy diets
Learning Center
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Memory loss: When to seek help
Memory loss may indicate normal aging, a treatable condition or the onset of dementia.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Low-glycemic index diet: What's behind the claims?
Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.
Low-fiber diet do's and don'ts
Learn which foods are allowed and which foods to avoid on a low-fiber diet.
Limbic-predominant age-related TDP-43 encephalopathy (LATE)
LATE causes symptoms similar to Alzheimer's, but may progress more slowly.
Lecanemab for Alzheimer's disease: An option for you?
Learn whether the Alzheimer's disease medicine lecanemab may be a treatment for you.
Kratom: Unsafe and ineffective
Users claim kratom lifts mood and boosts energy, but there are many safety issues and questions about whether it works. Learn more before trying it.
Kratom for opioid withdrawal: Does it work?
Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 80 and over
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 02 months to 2 years infant/toddler
- 16 years
- 29 to 40 middle
- 18 years
- 17 years