Healthy diets
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Weight-loss readiness
Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.
Article
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Article
Which CPAP masks are best for you?
CPAP masks come in a variety of styles. See some of your options.
Article
Why interval training may be the best workout at any age
High-intensity interval training (HIIT) may provide more benefits for older exercisers than the young and fit. Learn how to harness the power of intervals whatever your age.
Article
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