Healthy diets
Learning Center
Demyelinating disease: What can you do about it?
Learn the causes and types of these diseases that affect the protective covering of nerves, which include multiple sclerosis. Also learn how they're treated.
Delusional parasitosis
Learn more about this condition and positive steps you can take to manage the symptoms.
Degenerative changes in the spine: Is this arthritis?
Degenerative changes in the spine visible on X-rays indicate osteoarthritis of the spine.
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
DASH diet: Tips for dining out
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Cryptogenic organizing pneumonia
Cryptogenic organizing pneumonia affects your lungs' small airways and air-exchange sacs.
Concussion in children: What are the symptoms?
Whether your child's concussion is mild or severe, allow time to recover.
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