Healthy diets
Learning Center
Low-glycemic index diet: What's behind the claims?
Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.
Mangosteen juice: Can it relieve arthritis pain?
Some marketers claim mangosteen juice has anti-inflammatory benefits. Find out what the research says.
Mayo Clinic Minute: Why concussion screening is important
Concussion screening can help determine when athletes can return to play.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Narcolepsy
Learn more about this sleep disorder that causes periods of involuntary sleep, sleep paralysis and early rapid eye movement (REM) sleep.
Natural acne treatment: What's most effective?
Natural acne treatment comes in various forms. Some may be beneficial.
Natural remedies for depression: Are they effective?
For some people, certain herbal and dietary supplements seem to help with depression, but more studies are needed on their effectiveness and side effects.
Paleo diet: What is it and why is it so popular?
Is a diet based on what early humans might have eaten right for modern humans?
Pericarditis
Inflammation of the tissue surrounding the heart can cause sharp chest pain and other symptoms. Know how pericarditis is diagnosed and treated.
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