Healthy diets
Learning Center
Fight coronavirus (COVID-19) transmission at home
Fight coronavirus at home by cleaning and disinfecting high-touch surfaces. Most common household disinfectants will kill the virus that causes COVID-19.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fitness: Tips for staying motivated
Fitness is for life. Motivate yourself with these practical tips.
Flu shot: Your best bet for avoiding influenza
Get answers to your flu vaccine questions, including whether the vaccines are effective, what forms are available and what side effects you can expect.
Food allergies: Understanding food labels
Food allergies — Here's how to read food labels to avoid an allergic reaction.
Genetic testing for breast cancer: Psychological and social impact
Prepare for your hereditary cancer gene test by learning how genetic testing for breast cancer may affect you and your family members.
Gluten-free diet
Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
Gout diet: What's allowed, what's not
A gout diet isn't a treatment for gout, but it may help you manage your attacks.
HPV vaccine: Who needs it, how it works
Learn about how the HPV vaccine works, who needs it and what side effects to expect.
Hand-washing: Do's and don'ts
Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.
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