Healthy diets
Learning Center
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Stages of labor and birth: Baby, it's time!
Find out what happens during the different stages of labor and birth.
Headaches and hormones: What's the connection?
Headaches are part of life for many people. Understand how hormones can play a role.
Osteoporosis treatment: Medications can help
Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Gluten-free diet
Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
Pregnancy and COVID-19: What are the risks?
Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
Paleo diet: What is it and why is it so popular?
Is a diet based on what early humans might have eaten right for modern humans?
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
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