Healthy diets
Learning Center
Sitting risks: How harmful is too much sitting?
Sitting for long periods — such as in front of the TV or at a desk — appears to increase risk of death from cardiovascular disease and cancer.
Sodium nitrate in meat: Heart disease risk factor?
Sodium nitrate, a preservative in some meats, may increase your heart disease risk.
Stomach flu: How long am I contagious?
Depending on which virus causes your stomach ailment, you can be contagious from a few days to two weeks or more.
Tanning beds: Safer than the sun?
Tanning beds don't offer a safe alternative to natural sunlight.
Tetanus shots: Is it risky to receive 'extra' boosters?
For adults, tetanus shots are recommended every 10 years.
Vaccines during pregnancy: Are they safe?
Find out which vaccinations you need while pregnant and which ones to stay away from.
Vitamin D for babies: Are supplements needed?
A Mayo Clinic specialist explains why, when and how to give your baby vitamin D.
Water after meals: Does it disturb digestion?
Drinking plenty of water helps keep your digestive system on track.
What are opioids and why are they dangerous?
Opioids are a broad group of medicines used to relieve pain. Although these medicines are effective, they can lead to addiction. Take them only as directed.
What are superbugs and how can I protect myself from infection?
Some bacteria and other germs are resistant to most types of antibiotics and medications that treat them. Find out the risks and how to prevent infections.
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