Healthy diets
Learning Center
Breastfeeding strike: Why do babies refuse to nurse?
Understand why babies sometimes refuse to breastfeed and what you can do about it.
Diverticulitis: Can certain foods trigger an attack?
Contrary to popular belief, no specific foods are known to trigger diverticulitis attacks.
Baby fat: When is it cause for concern?
Find out when your baby's weight might be of concern and how to promote a healthy weight.
Water after meals: Does it disturb digestion?
Drinking plenty of water helps keep your digestive system on track.
Congenital diaphragmatic hernia (CDH)
In CDH, a baby's diaphragm — the muscle that separates the chest from the abdomen — develops a hole called a hernia. Learn about treatment before birth.
Double-outlet right ventricle
In this heart condition present at birth, two major blood vessels aren't attached to the heart in the usual positions. Learn how it's treated.
Vegetarian diet: How to get the best nutrition
A vegetarian diet can meet your nutritional needs if you make wise choices.
Grocery store secret: Shop the perimeter
Picture your favorite grocery store. Chances are that the outer aisles are where you'll find fresh produce, low-fat dairy products and lean meats. This is where you should concentrate most of your shopping time. Why? Fresh foods are generally healthier than are ready-to-eat foods.
Don't grocery shop on an empty stomach
Don't shop for groceries when you're hungry. Eat before you go. While you're at it, why not jot down a grocery list. With a full stomach and list in hand, you'll be less likely to be tempted by unhealthy foods.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
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