Healthy diets
Learning Center
Canola oil: Does it contain toxins?
Health concerns about canola oil abound on the internet but are unfounded.
Kids and exercise: How much activity do they need?
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
Child growth: Can you predict adult height?
Concerned about your child's growth? Find out how you can estimate your child's adult height.
Butter vs. margarine: Which is better for my heart?
Margarine usually tops butter for heart health. But not all margarines are created equal.
Diverticulitis: Can certain foods trigger an attack?
Contrary to popular belief, no specific foods are known to trigger diverticulitis attacks.
Multivitamins: Do young children need them?
Multivitamins: Are they good insurance for young children?
Water after meals: Does it disturb digestion?
Drinking plenty of water helps keep your digestive system on track.
Post-traumatic stress: How can you help your loved one?
Use these tips to help someone cope with stress from a traumatic event, whether it's acute stress disorder (ASD) or post-traumatic stress disorder (PTSD).
Concussion in children: What are the symptoms?
Whether your child's concussion is mild or severe, allow time to recover.
Warm-mist versus cool-mist humidifier: Which is better for a cold?
Warm-mist and cool-mist humidifiers are equally effective in humidifying the air.
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