Healthy diets
Learning Center
Do the benefits of vitamin C include improved mood?
You know vitamin C helps fight the common cold. But did you know that vitamin C might also help improve your mood?
Water after meals: Does it disturb digestion?
Drinking plenty of water helps keep your digestive system on track.
Flaxseed: Is ground better than whole?
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.
Diabetes treatment: Can cinnamon lower blood sugar?
Learn what cinnamon's role may be as part of a diabetes treatment plan.
Air travel with infant: Is it safe?
Planning for air travel with an infant? Know how air travel can affect a newborn's ears and breathing, and what you can do to keep your baby comfortable.
Diverticulitis: Can certain foods trigger an attack?
Contrary to popular belief, no specific foods are known to trigger bouts of this condition.
Unusual COVID-19 symptoms: What are they?
COVID-19 can cause a wide variety of symptoms, some more common than others. Learn about how COVID-19 can make you feel.
Uncircumcised penis: Is special care needed?
Know how to wash and care for your child's uncircumcised penis.
Induced lactation: Can I breastfeed my adopted baby?
With time and dedication, breastfeeding without pregnancy (induced lactation) might be possible.
Eating the placenta: A good idea?
Despite claims of benefits, eating the placenta after giving birth can be harmful.
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