Healthy diets
Learning Center
Infant development: Milestones from 4 to 6 months
Milestones for most 4- to 6-month-old infants include increased alertness and evolving motor skills.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
High blood pressure and sex: Overcome the challenges
High blood pressure may affect sex. Talking openly with a health care provider about problems and possible solutions can help.
Flu shots: Especially important if you have heart disease
A yearly flu vaccine is recommended for anyone with heart disease. Find out why.
Teething: Tips for soothing sore gums
Know the signs and symptoms of teething, as well as safe ways to soothe sore gums.
Vegetarian diet: How to get the best nutrition
A vegetarian diet can meet your nutritional needs if you make wise choices.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
Alzheimer's: Managing sleep problems
Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.
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