Healthy diets
Learning Center
DASH diet: Tips for dining out
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
Depression: Supporting a family member or friend
Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.
Diverticulitis diet
A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Diverticulitis: Can certain foods trigger an attack?
Contrary to popular belief, no specific foods are known to trigger diverticulitis attacks.
Don't grocery shop on an empty stomach
Don't shop for groceries when you're hungry. Eat before you go. While you're at it, why not jot down a grocery list. With a full stomach and list in hand, you'll be less likely to be tempted by unhealthy foods.
Friendships: Enrich your life and improve your health
Friendships can have a major impact on your health and well-being. Follow these tips to make and sustain lasting friendships.
Gluten-free diet
Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
Gout diet: What's allowed, what's not
A gout diet isn't a treatment for gout, but it may help you manage your attacks.
Grocery store secret: Shop the perimeter
Picture your favorite grocery store. Chances are that the outer aisles are where you'll find fresh produce, low-fat dairy products and lean meats. This is where you should concentrate most of your shopping time. Why? Fresh foods are generally healthier than are ready-to-eat foods.
Refine Your Search
Type
Gender
- All
- Female (2)
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 13 to 18 years teen
- 19 to 28 young adult
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 65 to 80 older
- 80 and over
- 2 years
- Adult
Focus
- All
- Coping and support
- Home Treatment
- Prevention
- Clinical Treatment
- Definition
- Benefit
- Test