Healthy diets
Learning Center
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Low-glycemic index diet: What's behind the claims?
Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.
Low-fiber diet do's and don'ts
Learn which foods are allowed and which foods to avoid on a low-fiber diet.
Intervention: Help a loved one overcome addiction
Make a plan to help a loved one break free from an addiction to alcohol, drugs, food or gambling before it destroys them.
Intermittent fasting: What are the benefits?
Intermittent fasting isn't new, but it's gaining followers. What's the appeal?
Infant jaundice
Learn about this common condition in newborns, especially those born preterm. With close monitoring and light therapy, complications are rare.
How to tell if a loved one is abusing opioids
Anyone using opioids is at risk of misusing these medicines. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
Heart failure and sex: Is it safe?
Many people with heart failure worry that sex might harm their hearts. How do you know when it's OK to be intimate? Cardiac rehab and counseling can help.
Gout diet: What's allowed, what's not
A gout diet isn't a treatment for gout, but it may help you manage your attacks.
Gluten-free diet
Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
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