Healthy diets
Learning Center
Nicotine dependence
Nicotine dependence can be tough to kick, but treatments and resources are available to boost your chances of success.
Cluster headache
These painful headaches cause severe pain on one side of the head and tend to occur in bouts called cluster periods.
Monoclonal gammopathy of undetermined significance (MGUS)
When bone marrow produces an unusual protein in the blood, it can sometimes lead to certain types of blood cancer.
Cancer
Find out the basics about cancer, including symptoms, causes and treatments. Learn steps you can take to prevent cancer.
Drug allergy
Learn which drugs are more likely to cause an allergic reaction, what symptoms look like and what treatments can calm such a reaction.
E. coli
Most strains of E. coli bacteria are harmless, but some can cause severe symptoms. Learn about symptoms and treatment of this common foodborne illness.
Vegetarian diet: How to get the best nutrition
A vegetarian diet can meet your nutritional needs if you make wise choices.
Grocery store secret: Shop the perimeter
Picture your favorite grocery store. Chances are that the outer aisles are where you'll find fresh produce, low-fat dairy products and lean meats. This is where you should concentrate most of your shopping time. Why? Fresh foods are generally healthier than are ready-to-eat foods.
Don't grocery shop on an empty stomach
Don't shop for groceries when you're hungry. Eat before you go. While you're at it, why not jot down a grocery list. With a full stomach and list in hand, you'll be less likely to be tempted by unhealthy foods.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
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