Healthy diets
Learning Center
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Coughing more after quitting smoking: What's the deal?
If you cough more than usual after you give up cigarettes, find out what it might mean and when to call the doctor.
Pregnancy acne: What's the best treatment?
Learn about self-care and safe medications to treat acne during pregnancy.
Cellulitis: How to prevent recurrent episodes
Learn to treat and prevent recurrent cellulitis.
Shingles vaccine: Can I transmit the vaccine virus to others?
A shingles vaccine uses only part of the varicella-zoster virus, so you can't infect others.
Butter vs. margarine: Which is better for my heart?
Margarine usually tops butter for heart health. But not all margarines are created equal.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
Alcohol: Does it affect blood pressure?
Drinking too much alcohol can raise blood pressure to unhealthy levels.
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