Healthy diets
Learning Center
Don't get tricked by these 3 heart-health myths
The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.
Diverticulitis diet
A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Dietary fiber: Essential for a healthy diet
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Diabetes management: How lifestyle, daily routine affect blood sugar
Know what makes your blood sugar level rise and fall so you can take charge of your condition.
Depression and anxiety: Exercise eases symptoms
Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Crying baby: What to do when your newborn cries
Listening to a crying baby can take a toll on your emotions. Follow these tips to cope with the tears.
Counting calories: Get back to weight-loss basics
Calories count — Try these calorie-cutting basics to get a handle on your weight.
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