Healthy diets
Learning Center
Don't grocery shop on an empty stomach
Don't shop for groceries when you're hungry. Eat before you go. While you're at it, why not jot down a grocery list. With a full stomach and list in hand, you'll be less likely to be tempted by unhealthy foods.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
Low-glycemic index diet: What's behind the claims?
Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.
Diverticulitis diet
A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Clear liquid diet
Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.
Low-fiber diet do's and don'ts
Learn which foods are allowed and which foods to avoid on a low-fiber diet.
Gluten-free diet
Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
Caffeine content for coffee, tea, soda and more
Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.
Cholesterol-lowering supplements may be helpful
Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.
Paleo diet: What is it and why is it so popular?
Is a diet based on what early humans might have eaten right for modern humans?
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