Healthy diets
Learning Center
Vegetarian diet: How to get the best nutrition
A vegetarian diet can meet your nutritional needs if you make wise choices.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
Oral health: A window to your overall health
Find out about the connection between your oral health and overall health.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Triglycerides: Why do they matter?
Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.
Alzheimer's stages: How the disease progresses
Alzheimer's stages — common behaviors as the disease progresses.
Low-glycemic index diet: What's behind the claims?
Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.
Diverticulitis diet
A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Clear liquid diet
Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.
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