Healthy diets
Learning Center
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Cryptogenic organizing pneumonia
Cryptogenic organizing pneumonia affects your lungs' small airways and air-exchange sacs.
Concussion in children: What are the symptoms?
Whether your child's concussion is mild or severe, allow time to recover.
Concussion
This brain injury can cause headaches, dizziness, trouble concentrating and other symptoms that often improve within days to weeks.
Cold or allergy: Which is it?
Although colds and seasonal allergies share some of the same symptoms, they are very different diseases. Learn how to tell the difference.
Clinical depression: What does that mean?
The term "clinical depression" means severe, persistent depression. It's also called major depression or major depressive disorder.
Clear liquid diet
Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.
Cigar smoking: Safer than cigarette smoking?
Despite what you might think, cigars aren't that different from cigarettes. Like cigarettes, cigars contain nicotine, tobacco and cancer-causing chemicals.
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