Healthy diets
Learning Center
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Airplane ear
That fullness in your ear when on an airplane that's climbing or descending results from uneven air pressure between your middle ear and the environment.
Child abuse
Child abuse includes physical, sexual, emotional and medical abuse, as well as neglect. Learn about signs, risk factors, how to get help and prevention.
Teen suicide: What parents need to know
Understand what makes teens prone to suicide, and learn what you can do to prevent it.
Treating asthma in children under 5
Learn more about this breathing condition in children younger than 5 years old. Get the facts on symptoms and which treatment options may work best.
Mental health providers: Tips on finding one
Learn how to find providers who match your mental health needs, including psychiatrists and psychologists.
Teen drug abuse: Help your teen avoid drugs
Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.
Respiratory syncytial virus (RSV)
This common illness affects the lungs. It can seem like a cold, but may be severe, especially in children. Know the symptoms and treatment.
Serotonin and norepinephrine reuptake inhibitors (SNRIs)
SNRIs help relieve depression. Some are also used for anxiety disorders or chronic pain, or they may work well for a combination of depression and pain.
Anti-seizure medications: Relief from nerve pain
Anti-seizure drugs designed to treat epilepsy often are used to control nerve pain associated with diabetes, shingles, and other types of nerve damage.
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