Healthy diets
Learning Center
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
Mental health: Overcoming the stigma of mental illness
Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.
Feeding your newborn: Tips for new parents
Learn what you need to know about feeding your newborn.
Infant development: Birth to 3 months
Expect your baby to change dramatically in the first few months.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
COVID-19 and your mental health
Anxiety about COVID-19 can be overwhelming. You may worry about getting the virus, the length of the pandemic and the future. Learn how to cope.
Crying baby: What to do when your newborn cries
Listening to a crying baby can take a toll on your emotions. Follow these tips to cope with the tears.
Baby bath basics: A parent's guide
Learn how to give your baby a bath, from testing water temperature to holding your newborn securely.
Refine Your Search
Type
- All
- Article
Gender
- All
- Female (1)
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 00 birth to 01 month newborn
- 02 months to 2 years infant/toddler
- 13 to 18 years teen
- 03 to 5 years preschool
- 65 to 80 older
- 06 to 12 years elementary/preteen
- 80 and over
- 02 to 15 months infant
- Adult
Focus
- All
- Coping and support
- Home Treatment
- Prevention
- Clinical Treatment
- Complication
- Definition
- Symptom (reportable)
- Benefit