Healthy diets
Learning Center
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Atrioventricular canal defect
This congenital heart defect involves a hole in the heart. It affects blood flow through the heart valves. Learn the symptoms and how it's treated.
Ventricular septal defect (VSD)
In this heart problem present at birth, there is a hole between the two lower heart chambers. Know the symptoms and when surgery is needed.
Patent foramen ovale
Learn more about the causes and complications of this condition in which a hole in the heart doesn't close the way it should after birth.
Child abuse
Child abuse includes physical, sexual, emotional and medical abuse, as well as neglect. Learn about signs, risk factors, how to get help and prevention.
Baby poop: What's normal?
Baby poop comes in various colors and textures. Know what to expect in your newborn's diapers.
Butter vs. margarine: Which is better for my heart?
Margarine usually tops butter for heart health. But not all margarines are created equal.
Diverticulitis: Can certain foods trigger an attack?
Contrary to popular belief, no specific foods are known to trigger diverticulitis attacks.
Water after meals: Does it disturb digestion?
Drinking plenty of water helps keep your digestive system on track.
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