Healthy diets
Learning Center
Low-fiber diet do's and don'ts
Learn which foods are allowed and which foods to avoid on a low-fiber diet.
Low-glycemic index diet: What's behind the claims?
Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Mental health: Overcoming the stigma of mental illness
Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.
Nutrition for kids: Guidelines for a healthy diet
See the current children's nutrition recommendations for protein, carbohydrates, more.
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
Paleo diet: What is it and why is it so popular?
Is a diet based on what early humans might have eaten right for modern humans?
Poison ivy and other summer skin irritants
Take a look at these bumps, bites and rashes. Find out what causes them and how they can be treated.
Screen time and children: How to guide your child
Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.
Sick baby? When to seek medical attention
Is it time to call your baby's doctor or seek emergency care? Follow these guidelines for treating a sick baby.
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