Healthy diets
Learning Center
Breastfeeding nutrition: Tips for moms
Understand breastfeeding nutrition do's and don'ts.
Breastfeeding while pregnant: Is it safe?
Understand if breastfeeding while pregnant is safe.
Butter vs. margarine: Which is better for my heart?
Margarine usually tops butter for heart health. But not all margarines are created equal.
C-section
Learn the reasons this surgical procedure to deliver a baby is done, the risks and tips for recovery.
C-section recovery: What to expect
Learn how to manage healing from a C-section while caring for a newborn.
CA 125 test: A screening test for ovarian cancer?
Learn why health care providers generally don't recommend a CA 125 test for ovarian cancer screening.
COVID-19 vaccine: Should I reschedule my mammogram?
Swollen lymph nodes caused by the COVID-19 vaccine can look like breast cancer on a mammogram. Find out what to do if you've got a mammogram scheduled.
Caffeine and menopause symptoms: Is there a link?
Coffee, tea and other caffeinated drinks may worsen menopausal hot flashes and other vasomotor symptoms.
Caffeine content for coffee, tea, soda and more
Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.
Can vaginal tears during childbirth be prevented?
Learn what you can do to help lower the risk of vaginal tears during childbirth.
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